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teacher training I knew that I wanted to work with kids. After having attended a children's yoga class for [...] that wonderful? Through the practice of yoga the kids collect a tool kit to help them manage challenges [...] rules or not. I wondered why I should restrict the kids to staying on the mat for the entire class. I thought
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the esential things, become more attentive and mindful, and have the chance to slow down and pause for [...] fingerfood at cost price ● playing and drawing area for kids ● concert with Janin Devi to celebrate the 5th
Ashtanga Yoga ▸ Inspiration for your practice
the body's shape are one and the same. I like to kid with my students by telling them that they can measure [...] me, however, is the effect of the breath on the mind. The calming sound of deep and powerful breathing
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to roll out the mat and practice? With one of the kids home sick, the second spilling the cereal bowl all [...] beginning we offered different level classes, along with Kids yoga and private lessons. In our first studio we [...] Restorative yoga, Yin yoga, Pre- and Postnatal yoga, Kids yoga , Family yoga, private instruction and yoga
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pass on the tradition of cooking and eating mindfully. The kids really took well to it and so instead of [...] realize that, you automatically start being more mindful of how you nourish yourself. For about 12 to 15 [...] the period of your practice to be present and mindful of yourself. Melanie: …and not necessarily prioritizing
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at an age when a lot of other kids probably have anything on their mind but getting onto the mat with [...] merciful though, which I appreciated. He didn’t mind letting me modify postures that were injuring me [...] demonstrates very clearly how Samskara works in the mind. We are all subject to it. I use magic in my teaching
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having to be careful with one's back also relaxes the mind. A further influence is something that I actually [...] Traditional Ashtanga meets cutting-edge science for a mindful alignment towards life - by Dr. Ronald Steiner [...] some of my students, I tell their parents that the kids should get out their guitar once a day to play,
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. So I guess the biggest observation is the mindfulness of the Asana, the difference between being in [...] visualising the Asana, I find myself being very mindful in each Asana myself, really feeling my body and [...] sing about life and flying kites with the local kids. I was reading ‘The Kite Runner’ at that time, so
Philosophy ▸ Philosophy and Tradition
went in the US. Then, however, I got kids. But still, even with kids, I tried my best to see him whenever [...] said out loud “That’s so hilarious!”. Since in my mind I flashed back and remembered how he’d change things